Introduction Many people occasionally bite their nails or pick at their skin when they feel nervous. However, when skin biting becomes repetitive, uncontrollable, and starts affecting daily life, it may be a condition known as dermatophagia. Dermatophagia is a body-focused repetitive behavior (BFRB)
Introduction In today’s digital world, many people feel overwhelmed by constant notifications, social media scrolling, online entertainment, and other instant-gratification activities. As a result, the concept of a dopamine detox has gained widespread attention as a way to improve focus, boost productivity, and
In today’s technology-driven world, screens have become part of nearly every aspect of life. Smartphones, tablets, laptops, smart TVs, and digital platforms help us work, study, communicate, and entertain ourselves. However, growing dependence on digital devices has also raised important concerns about how
Social media platforms like Instagram and TikTok have transformed how people learn about health and wellness. From mental health awareness to fitness routines, trends now spread globally within hours, influencing millions. While these trends can inspire healthier habits and self-care practices, they also come with a major